Mindfulness

Semi-Private Teaching Approach

Yoga Practice 瑜珈練習

 

Hatha Yoga 傳統瑜珈

a foundation of yoga practice. Each yoga style variation is basically from Hatha. During the session, there will be practice of Balancing, Stretching, Strengthening and Relaxation. If you would like to practise from the basic on ground, Hatha Yoga is for you. Sun Salutation will be practised in the morning class

 

Aerial Yoga 空中瑜珈

also called flying yoga. If you enjoy a feeling of swing, you will find it is fun with lots of variations. In the session, you will find Inversion no longer difficult with the support of the hammock which is beneficial greatly to our Body Circulation, Spine Stretching, and Core Strengthening. There are two levels for Aerial Yoga lovers. Beginner Aerial Yoga is welcome for non-experienced or just would like to do some stretching on hammock while Aerial Yoga welcome for opens for all levels

 

Wheel Yoga 瑜珈輪

the power of Yoga Wheel, a Combination of Core strengthening, Balancing, Back (Spine) flexibility, is a recent popular prop in yoga practice. If you would like to increase a connection and flexibility on your muscle, yoga wheel will be your choice as it can help to release body tension, especially highly effective for back opening. Totally suits for beginner with the help of Yoga Wheel to enter the pose

 

Restorative Yoga 靜態修復瑜珈

a tranquil and very light yoga practice with 100% comfort which is all about slowing down and opening your body through passive stretching. During the long hold of restorative yoga pose, your muscles are allowed to relax deeply. It's because props, rather than your muscles, are used to support your body. If you would like to have a relaxing yoga session, here you should try. It is especially recommended after meal or before bed

 

Aerial Yin Yoga 空中陰瑜珈/深層伸展瑜珈

if you feel kind of not comfotable with the height on hammock, but still like to get a slow-paced style of deep stretching with Aerial Yoga, this is for you! It aims to increase a circulation in the joints and improve flexibility during the poses stretch as it targets both the deep connective tissues between the muscles and the fascia throughout the body. As a result, in a yin yoga class, each asana is held for longer peiod of time, around 2 - 5 mins

 

Warm Yoga Simple Stretch 室溫簡單伸展瑜珈

if you would like to do some body stretching and like the feeling of getting some sweat, warm yoga is for you which is not too hot nor too cold during yoga stretch. Good for yoga beginner, good for office worker

 

Moon Yoga Flow 傍晚月瑜珈 

is specialised practising in evening, with emphasis of Prana, which is called Qi in Chinese. By following the Moon Salute sequence, which uses squats, folds, and lunges to stimulate our blood flow into pelvis and legs but not aggressive movement as doing during the day

 

Dynamic Power Yoga for Arm Balance & Inversion  動力瑜珈 

tends toward body strength building in yoga way to train our arm balance for crow pose, prepare ourselves for inversions such as headstand, forearm stand or handstand. It certainly focuses on muscles strengthening and cardio boosting, sweat is a must! 

 

Community Restorative Yoga 逢星期四中午放鬆身心瑜珈 

every Thursday during lunch break. If you need a space to relax your body & mind, here is a place for you to recharge the energy during the middle of the day. Light stretching moves for office-workers, conscious breathing practice, and Savasana (Relaxation) would be introduced 

 

Semi-Private Yoga Class held through Monday to Sunday

半私人瑜珈班由星期一至日均有課程

Yoga on Mat (Wheel Yoga Class)

Aerial Yoga Class